问：今天我们有很多来自观众的问题。
so we have lots of exciting questions from our viewers today.
巴夏：好的。
all right.
问：好的，第一个问题是与独处有关
all right the first one has to do with solitude,
独处对于穿越针眼期来说有多么的重要？
how important is solitude for going through the eye of the needle?
独处时，我感到更快乐、更校准、更有活力
I feel more joy alignment and aliveness during solitude.
你能讲讲吗？
can you expand on this?
巴夏：在某种程度上，独处正是因为你们的yi情而发生的
the very idea of solitude is what has to some degree been happening because of your pandemic,
让你们每个人能够与自己相处，进入内在
allowing each of you to go within be with yourself,
它可以非常重要，但它不一定对每个人都是必要的
it can be very important it doesn’t necessarily have to exist for everyone.
但是独处让你能够真正专注在自己身上
but the idea of solitude allows you shall we say to really focus on yourself,
让你的整个环境来滋养你，保护你
allow your entire environment to nurture you to cushion you,
让你能够在静中察觉到那些对你来说很重要的需要去注意的事情
to allow you to be aware of the things in the quiet in the silence that are important for you to pay attention to,
没有所谓的外界干扰
without the idea of outside distraction as you say.
不是每个人都会被外界的声音分心
now again not everyone is distracted by outside sounds.
但是对于你们星球上大多数人来说，独处很重要对于你反思自己是谁
but for most people on your planet solitude will be very important for you to take stock of who you are,
保持内心的平静，真正清楚地倾听来自你内心的想法
to be quiet within yourself and to really hear the thoughts clearly that come through your mind,
能够分辨那些对你有用的和没用的之间的区别
to be able to discern the difference between those that work for you and those that do not.
所以对于你们大多数人来说，独处对于学习你是谁非常的重要
so solitude for most of you can be very important toward learning who you are.
问：谢谢！
thank you!